5 Pound Weight Loss Diet : Before I address the high blood pressure risk factors that you may possibly have and not know about and tell you what you can do about them, let's go over a few basicslood Pressure BasicsYour arteries are responsible for carrying blood from your heart to the rest of your bodyith each and every heartbeat, your heart pumps blood into your arterieshe force that your blood exerts on your artery walls is called blood pressurehen your doctor gives you a blood pressure reading, it actually is always represented as a fraction, such as 120/80he top number represents your systolic pressure, which is your blood pressure when your heart beatshe bottom number is your diastolic pressurethe pressure in between beats, when your heart is at rest blood pressure reading of 120/80 or less is healthy, and a reading of 140/90 or higher is hypertensive systolic reading between 121 to 139, or a diastolic reading between 81 to 89, is considered prehypertensionhile this may not sound s ... [Read More ! 5 Pound Weight Loss Diet]
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