Food Guide Pyramid Exercise > Our ancestors in the Paleolithic era focused on the basic food groups: meat, seafood, fruit, vegetables, nuts and seedsavemen did not consume dairy products, processed foods and grains; so we should not eitherue to the fact our genes have changed less than 1% during the last 40,000 years, our bodies still carry the genetic memory of our ancestors; and that applies to our digestive systems as welle are not well adapted to the food groups in our modern times; so we should follow a nutritional plan that is tailored to our needshe Paleo Meal Diet can be applied to athletes tooooking at our ancestors in the Stone Age, they lived a healthy and active life too; so we can easily modify the Paleo diet to fuel an athlete's workoutshis nutritional plan can be used to sustain their energy levels and fuel their workouts; providing adequate post workout recofairly as wellnergy before a Long WorkoutAthletes need to have sufficient energy start a strenuous workouthis can be deri ... [Read More : Food Guide Pyramid Exercise]
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Food Guide Pyramid Exercise
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